How do I find a cheap therapist?

How do I find a cheap therapist?

  1. Introduction to affordable therapy. Finding a therapist is a huge step in taking charge of your mental health.
  2. Sliding scale therapists.
  3. Free or low-income mental health services.
  4. Therapy apps.
  5. Support groups.
  6. Local colleges and universities.
  7. Find an in-network professional.
  8. Crisis and suicide prevention hotlines.

Which therapy app is the cheapest?

But anyone who’s looked into it also knows 1) therapists don’t come cheap and 2) it can take ages to find the right person and time slot….tl;dr.

Company Talkspace
Price $260/month, $316/month, or $396/month
Specialty broad
# of therapists on staff 7,000+
Communication platforms audio, video, or text via computer or app

Where can I talk to a therapist for free?

There are several national organizations, like Substance Abuse and Mental Health Services Administration (SAMHSA) and National Alliance on Mental Illness (NAMI), that can help you find free or low-cost online therapists or resources.

How do I find a therapist ASAP?

Here are some tried-and-true methods for finding a therapist to help you reach your therapeutic goals.

  1. Consult your provider directory.
  2. Ask someone you trust.
  3. Use a reliable online database.
  4. Explore local resources.
  5. Reach out to organizations that address your area of concern.
  6. Think about your goals ahead of time.

Are therapists worth it?

A therapist can help support you going forward, once you are no longer in crisis. When any type of mental health or emotional concern affects daily life and function, therapy may be recommended. Therapy can help you learn about what you’re feeling, why you might be feeling it, and how to cope.

Is there something cheaper than BetterHelp?

In short, if you are looking for weekly live sessions, BetterHelp is far cheaper and may offer longer sessions too. We also note that BetterHelp offers financial aid based on your income, so you may pay less than the standard price if you qualify for assistance. Talkspace does not offer any financial assistance.

How much does therapy cost?

Average Cost of Therapy Therapy generally ranges from $65 per hour to $250 or more. In most areas of the country, a person can expect to pay $100-$200 per session. Some factors that can affect the price of therapy include: The therapist’s training.

Is 7 cups therapy free?

7 Cups offers free, anonymous, trained active listeners and online therapists & counselors. Whether you are going through challening times at home, work, school, or in your relationship, we have an active listener or online counselor ready for you to share your problems in a safe and anonymous way.

What type of therapy is best for anxiety?

Cognitive behavioral therapy (CBT) is the most widely-used therapy for anxiety disorders. Research has shown it to be effective in the treatment of panic disorder, phobias, social anxiety disorder, and generalized anxiety disorder, among many other conditions.

What type of therapy is best for you?

Experts say cognitive behavioral therapy is the most widely researched psychotherapy, and it’s effective for people with anxiety, depression, eating disorders, mood disorders, bipolar disorder, phobias and insomnia.