# How many cups of rice do you need to serve 45 people?

## How many cups of rice do you need to serve 45 people?

How much rice do I need for 45 people? It will be safe to cook 5 kilograms of uncooked rice for 45 people. Or if you are serving more than one dish, you will need to have 90 grams of uncooked rice to serve at least half a cup per person. That is around 8 pounds of uncooked rice.

How much dry rice do I need for 4 adults?

Amount of rice to cook To be sure you have enough rice, prepare 1 ½ cups raw rice for 3 or 4 people and 2 cups raw rice for 4 to 6 people.

### How much is a serving of long grain rice?

1 cup (or weight 75g per person) of long-grain or basmati rice per serving. ½-1 tsp salt (optional but helps prevent the rice tasting bland)

How do you measure rice per person?

For reference, the per person average serving size of cooked rice as part of a main dish is one cup of cooked rice, and 1/2 cup of cooked rice if used as a side dish. So for the average meal, you would need one third cup of raw, uncooked rice per person. Rice is always a good option for a meal.

#### Is 1 cup of rice enough for 1 person?

So, one cup of uncooked rice becomes two cups of cooked rice after it is boiled. Most cooks and nutritionists agree that one person needs one cup of cooked rice per serving, especially if the rice is the sole source of carbohydrates in the meal.

How much rice does a person eat in a month?

On average, a rural Indian eats 6 kg of rice every month, as compared to around 4.3 kgs wheat. An urban Indian consumes 4.5 kgs of rice per month, as compared to 4 kgs of wheat.

## Why should rice not be boiled too vigorously?

“NEVER stir your rice! Stirring activates starch and will make your rice gloppy. If you cook rice too quickly, the water will evaporate and the rice will be undercooked.

How much does a cup of uncooked rice make?

One cup of uncooked rice will yield approximately three cups cooked.

### What is the most healthy rice?

Research shows that black rice has the highest antioxidant activity of all the varieties, making it a nutritious choice ( 7 ). Antioxidants are compounds that protect cells from damage caused by an excess of molecules called free radicals, which contribute to a condition known as oxidative stress.

How much rice should I eat a day to lose weight?

The nutritionist advises portion control for weight loss. “You should have two chapatis and half a bowl of rice for lunch. Fill the rest of your plate with veggies. Furthermore, have a light dinner and avoid rice at night.

#### What’s the ratio of water to rice?

The basic water to white rice ratio is 2 cups water to 1 cup rice. You can easily, double and even triple the recipe; just make sure you are using a pot large enough to hold the rice as it cooks and expands.

Is 1 cup of rice enough for 2?

Measure one cup of long grain white rice into a cup and level it off. One cup of dry rice will make enough cooked rice for two to three adult servings. (Or two adults and two small children.) The cool thing about this recipe is it is proportional.