What muscles are important for handball?

What muscles are important for handball?

The clapping motion trains your hand speed which allows you to catch the ball easier. The push part trains the power in your shoulders, your triceps, your pecs, and your core. These are all essential muscles that make up an explosive throw.

What do you need to be good at handball?

Power Endurance – Not only are the expressions of power in handball important to be able to perform, but it is also important to be able to perform them repeatedly to as high an ability as possible. As such, the requirement for power also includes the requirement for power endurance.

Do you need agility in handball?

It is an important motor ability in sports involving multidirectional changes of direction such as rugby, football, tennis, basketball, handball, etc. It is common that agility and change-of-direction-speed (CODS) are used interchangeably in the sport literature (Delextrat et al., 2015; Sekulic et al., 2013).

Why is muscular strength important in handball?

Upper body strength is of paramount importance for handball players for two main reasons: Throwing speed and reduction of the risks of injury of the throwing shoulder. Ability to perform effective defensive interventions.

What kind of training do handball players do?

It seems that the best way to improve the strength of a handball player is to use plyometric exercises (Gabbett et al., 2008; Young et al., 2002). Regular use of these exercises increases muscle tolerance to significant eccentric loads and allows for better use of the stretch shortening cycle (SSC).

What are the rules in handball?


  • A competitive game consists of equal 30-minute halves with a 10-15 minute break.
  • A team cannot keep possession of the ball without attempting to attack.
  • The start is awarded to the team that wins the coin toss.
  • A match begins with both teams in their own half.
  • A goal can be scored from any type of throw.

Can you pass with 2 hands in handball?

two hands are used for catching a pass and also making a two handed pass to a near teammate. Dribbling with one hand is more common but there is no rule to prevent you dribbling with two hands, as long as players are only using the upper half of their hands (palming the ball).

What is the most important skill in handball?

Accuracy. Accuracy has a strong case for being the most important skill to have in handball. Having good accuracy when you shoot will result in a better chance of scoring, which will help your team win.

What are the 5 rules of handball?

Players are not permitted to pull, hit or punch the ball out of the hands of an opponent. Players cannot make contact with the ball below the knee. Players cannot dive on the floor to regain a loose ball. A player is allowed to use the torso of the body to obstruct an opponent with or without the ball.

What are handball rules?

What is the most important component of fitness in handball?

Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are Speed / Quickness and Agility.

What is a good plyometric workout?

The 10 Best Plyometric Exercises for Athletes

  • Front Box Jump. The Front Box Jump is one of the most-used plyometric exercises because it is very effective at increasing one’s vertical jump.
  • Lateral Box Jump.
  • Weighted Lateral Jumps.
  • Broad Jumps.
  • Skater Jumps.
  • Scissor Jumps.
  • Dot Drill.
  • Lateral Box Shuffles.