Why is Hispanic food unhealthy?

Why is Hispanic food unhealthy?

Eating these unhealthy foods can cause excess body weight, high cholesterol and fats in the blood, diabetes, and high blood pressure, risk factors commonly found in Latinos. The National Lipid Association recommends the heart-healthy tips below to reduce your risk of heart disease when enjoying Latino-style meals.

What is the lowest calorie Mexican food to eat?

If you’re headed to a Mexican restaurant, one of the top low-calorie choices is tacos made with grilled meat, salsa and corn tortillas. Skip the rice, and ask for vegetables on the side.

Is Mexican food unhealthy?

There’s no denying that Mexican food is delicious. But many of the entrees are made with oil, lard, and salt — and loaded with cheese and sour cream. You can get more than a day’s worth of calories, saturated fat, or sodium in a single meal.

Are Mexican tacos healthy?

In general, tacos can be a good source of protein and fiber that isn’t too high in calories. Especially when tacos contain a combination of meat and cheese, they’re likely to be higher in saturated fat. You can consume this type of fat as part of a healthy diet, but it may be best in moderation ( 37 ).

Is a Mexican diet healthy?

These diets are generally considered healthy diets [1,3], as they contain large amounts of plant-based foods such as grains, vegetables, legumes, tubers and fruits, and low amounts of foods from animal origin, such as red meat [3,4,5,6].

Is Mexican food bad for You?

A new study shows that the right Mexican food might actually prevent cancer, Dr. Bruce Hensel reported. “Lots of fried beans and cheese and a lot of meat are still bad for most of us, but this new research says not all Mexican food is bad. What you shop for and how you cook it can make it good for you,” Dr. Hensel said.

What Mexican food has the lowest calories?

Grilled proteins are typically some of the lowest-calorie foods at a Mexican restaurant, as long as they’re paired with smart side dishes. Choose grilled seafood, chicken or steak with a side of black beans or grilled or sauteed vegetables.

What are the healthiest options at a Mexican restaurant?

Mexican restaurants always have an array of healthy, grilled options — including fish, fajitas, chicken and beef. This is significantly healthier than anything that’s fried or breaded. Order the items without the tortillas or with them on the side.

Is there such a thing as healthy Mexican food?

For the healthiest Mexican fare, go for dishes featuring lean protein and plenty of veggies, and request any heavy sauces on the side. Fajitas use one of the healthiest available cooking methods: grilling. They also come with grilled vegetables such as bell peppers and onions, which are valuable sources of antioxidants.