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How many calories do boys age 9 14 need daily?
The recommended daily calorie intake for this age group is dependent on two factors: gender and level of physical activity. For boys between 9 and 13 years of age the basic calorific requirement is 1,800 kcal/day. For girls of the same age the basic calorific requirement is 1,600 kcal/day.
What is the best diet for a 9 year old?
Healthy, balanced diet
- at least 5 portions of a variety of fruit and vegetables every day.
- meals based on starchy foods, such as potatoes, bread, pasta and rice (choose wholegrain varieties when possible)
- some milk and dairy products or alternatives (choose low-fat options where you can)
How tall is the average 9 year old boy?
Height by age
| Age (years) | 50th percentile height for boys (inches and centimeters) |
|---|---|
| 8 | 50.4 in. (128 cm) |
| 9 | 52.6 in. (133.5 cm) |
| 10 | 54.5 in. (138.5 cm) |
| 11 | 56. 4 in. (143.5 cm) |
How can a 9 year old boy lose weight?
Your child — and the whole family — can eat healthier with a few simple steps:
- Cut back on processed and fast foods. They tend to be higher in calories and fat.
- Don’t serve sugary drinks. Swap soda, juice, and sports drinks for water and skim or low-fat milk.
- Encourage good eating habits.
- Make small changes.
How do I calculate my daily calorie needs?
To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:
- If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2.
- If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375.
What are foods high in calories?
Examples of calorie-rich foods include:
- Proteins: Red meats, pork, chicken with skin on (roast or broil don’t deep fry for your health), salmon or other oily fish, beans, whole milk, eggs, cheese, full-fat yogurt.
- Carbohydrates: potatoes, brown rice, whole grain pasta, whole grains, whole grain breads.
How many calories should a 6 year old boy eat?
As with adults, the daily caloric needs of a child depend on their sex, age, and activity level. It is recommended that moderately active boys consume around: 6 to 8 years old : 1,600 calories per day
How many calories should a 7 year old eat a day?
7 to 9 years old: 1,600 calories per day; 10 and 11 years old: 1,800 calories per day; 12 to 17 years old: 2,000 calories per day
How many calories should a 12 year old have in a day?
12 to 17 years old: 2,000 calories per day These are only estimates. Some children will need more calories or fewer calories in a day depending on their metabolism and daily activities.
How many calories should a 14 year old girl eat?
14 to 17 years old: 2,400 to 2,800 per day For girls who are moderately active, the ranges are: 7 to 9 years old: 1,600 calories per day 10 and 11 years old: 1,800 calories per day