# How many calories do boys age 9 14 need daily?

## How many calories do boys age 9 14 need daily?

The recommended daily calorie intake for this age group is dependent on two factors: gender and level of physical activity. For boys between 9 and 13 years of age the basic calorific requirement is 1,800 kcal/day. For girls of the same age the basic calorific requirement is 1,600 kcal/day.

### What is the best diet for a 9 year old?

Healthy, balanced diet

• at least 5 portions of a variety of fruit and vegetables every day.
• meals based on starchy foods, such as potatoes, bread, pasta and rice (choose wholegrain varieties when possible)
• some milk and dairy products or alternatives (choose low-fat options where you can)

#### How tall is the average 9 year old boy?

Height by age

Age (years) 50th percentile height for boys (inches and centimeters)
8 50.4 in. (128 cm)
9 52.6 in. (133.5 cm)
10 54.5 in. (138.5 cm)
11 56. 4 in. (143.5 cm)

How can a 9 year old boy lose weight?

Your child — and the whole family — can eat healthier with a few simple steps:

1. Cut back on processed and fast foods. They tend to be higher in calories and fat.
2. Don’t serve sugary drinks. Swap soda, juice, and sports drinks for water and skim or low-fat milk.
3. Encourage good eating habits.
4. Make small changes.

How do I calculate my daily calorie needs?

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:

1. If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2.
2. If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375.

## What are foods high in calories?

Examples of calorie-rich foods include:

• Proteins: Red meats, pork, chicken with skin on (roast or broil don’t deep fry for your health), salmon or other oily fish, beans, whole milk, eggs, cheese, full-fat yogurt.
• Carbohydrates: potatoes, brown rice, whole grain pasta, whole grains, whole grain breads.

### How many calories should a 6 year old boy eat?

As with adults, the daily caloric needs of a child depend on their sex, age, and activity level. It is recommended that moderately active boys consume around: 6 to 8 years old : 1,600 calories per day

#### How many calories should a 7 year old eat a day?

7 to 9 years old: 1,600 calories per day; 10 and 11 years old: 1,800 calories per day; 12 to 17 years old: 2,000 calories per day

How many calories should a 12 year old have in a day?

12 to 17 years old: 2,000 calories per day These are only estimates. Some children will need more calories or fewer calories in a day depending on their metabolism and daily activities.

How many calories should a 14 year old girl eat?

14 to 17 years old: 2,400 to 2,800 per day For girls who are moderately active, the ranges are: 7 to 9 years old: 1,600 calories per day 10 and 11 years old: 1,800 calories per day