What do we gain from reading?

What do we gain from reading?

Research shows that regular reading:

• improves brain connectivity.
• increases your vocabulary and comprehension.
• empowers you to empathize with other people.
• aids in sleep readiness.
• reduces stress.
• lowers blood pressure and heart rate.
• fights depression symptoms.
• prevents cognitive decline as you age.

How can reading impact your life?

According to neuroscientists, reading “rewires” those areas of the brain responsible for spoken language and vision. This improves our cognitive intelligence. Reading can improve the functioning of the brain area that filters the massive amount of visual information that we see every day.

How does reading help your future?

Every time you read, you create a new memory of what you’ve read—essentially exercising your memory muscles. With each new memory, your brain forges new synapses, strengthens existing ones, and helps to keep your memory sharp.

What are 5 ways reading can improve your life?

If you’ve been asking those questions, here are five ways that reading can significantly benefit your life.

• READING HELPS WITH EMPATHY.
• READING REDUCES STRESS AND HELPS YOU SLEEP.
• READING GROWS YOUR VOCABULARY.
• READING CAN HELP IMPROVE YOUR MOOD.
• READING STRENGTHENS THE BRAIN.

What are disadvantages of reading?

What are the disadvantages of reading?

• Books Can Look Messy.
• So many books and so little time.
• Unsure Of What to Believe.
• Reading Is Boring.
• You can get eyestrain if you read for too long without taking a break.
• Your body can get sick from just sitting down and not moving.

How do you read 20 minutes a day?

Children who read 20 minutes a day are exposed to 1.8 million words in one school year. Reading improves writing skills. It expands vocabulary. Taking 20 minutes to read every day can boost mental health.